If you are overweight or obese and you are looking for alternatives to manage your weight to reduce the risks of getting heart disease, you must have heard that making changes in your diet and exercising regularly are the two most powerful and proven methods that can help you out. As for diet, the suggestion is that you have to reduce your calorie intake and that means letting go the snacks that you usually crave for. This is not easy, however much disciplined you may be. You should instead consider replacing your snacks with healthier options that are low in calorie and comes with plenty of health benefits. There is no better substitute for potato chips, candies, and fries like the soy crisps.
The crisps made from soy are similar in taste to the potato chips and you may not even realize that you have made a substitution. They are made of flour from soybeans and thus come with all the nutritional values and health benefits normally associated with soybeans. Their sodium content is also very high.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
However, when it comes to protein content, the results are amazing. For a healthy woman, 46 grams of protein is recommended per day. For men, the recommended level is 56 grams per day. Surprisingly, a single ounce of this snack contains 7.5 grams of protein. This represents 16% of what is recommended for women and 13% for men. It also has 1 gram of fiber, which represents 5% of what is recommended for adults.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
The only caution comes when you have a condition (heart condition) that require that you monitor your sodium intake as a single ounce contain up to 10% of the recommended level for a healthy adult and 16% for those with heart conditions.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.
The crisps made from soy are similar in taste to the potato chips and you may not even realize that you have made a substitution. They are made of flour from soybeans and thus come with all the nutritional values and health benefits normally associated with soybeans. Their sodium content is also very high.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
However, when it comes to protein content, the results are amazing. For a healthy woman, 46 grams of protein is recommended per day. For men, the recommended level is 56 grams per day. Surprisingly, a single ounce of this snack contains 7.5 grams of protein. This represents 16% of what is recommended for women and 13% for men. It also has 1 gram of fiber, which represents 5% of what is recommended for adults.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
The only caution comes when you have a condition (heart condition) that require that you monitor your sodium intake as a single ounce contain up to 10% of the recommended level for a healthy adult and 16% for those with heart conditions.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.
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