Even though most people will never develop the musculature of a dedicated bodybuilder, protein supplements can be very useful for increasing endurance and strength. They have become increasingly popular with individuals who consistently exercise and have set specific physical goals for personal progress. Organic protein powder is a logical choice for many health-conscious consumers, and is a rapidly growing segment of the nutrition industry.
It is commonly sold in canisters, and is derived from eggs, soy, whey, milk, casein, or whey. When liquid is added, the powder turns into a shake or smoothie. There are no memberships required to buy it, and takes no complicated kitchen appliances to produce. It can be helpful in some weight loss programs, and digests easily. The substance rebuilds muscle tissue after a hard workout, and current marketing targets younger adults.
Nutritionists have long known that most individuals do not require additional dietary protein, and have issued warnings to consumers who may be tempted to use them as regular substitutes for real food. Over-reliance or long term use is not recommended, and can actually result in nutrient deficiencies. In extreme cases, excess protein consumption results in organ and bone problems, and even cancer.
Even with those warnings, supplemental proteins can be a useful addition for younger people who are still growing, and benefit those starting a new exercise regimen or increasing the intensity of an existing workout. Individuals suffering serious injury may need extra support while recovering, and the protein is ideal for some vegetarians. People who must avoid dairy products can also use vegetable-based powders.
The next logical step for manufacturers has been to incorporate organically produced ingredients. The supplement industry has been criticized for under-regulation of some product ingredients, and there are still few controls compared to most other foods. The word organic sounds healthier to consumers, and has been over-used as a marketing tool, but is an important consideration when buying a product.
Because people vote against pesticides and synthetic fertilizers with their checkbooks, supermarket sales of organic produce and meat products have gone mainstream, and are no longer limited to health food stores. To receive official certification, foods must be raised, harvested, and produced in accordance with USDA guidelines and regulations. In theory, those same standards must also be applied to the ingredients that make up powdered proteins.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
It is commonly sold in canisters, and is derived from eggs, soy, whey, milk, casein, or whey. When liquid is added, the powder turns into a shake or smoothie. There are no memberships required to buy it, and takes no complicated kitchen appliances to produce. It can be helpful in some weight loss programs, and digests easily. The substance rebuilds muscle tissue after a hard workout, and current marketing targets younger adults.
Nutritionists have long known that most individuals do not require additional dietary protein, and have issued warnings to consumers who may be tempted to use them as regular substitutes for real food. Over-reliance or long term use is not recommended, and can actually result in nutrient deficiencies. In extreme cases, excess protein consumption results in organ and bone problems, and even cancer.
Even with those warnings, supplemental proteins can be a useful addition for younger people who are still growing, and benefit those starting a new exercise regimen or increasing the intensity of an existing workout. Individuals suffering serious injury may need extra support while recovering, and the protein is ideal for some vegetarians. People who must avoid dairy products can also use vegetable-based powders.
The next logical step for manufacturers has been to incorporate organically produced ingredients. The supplement industry has been criticized for under-regulation of some product ingredients, and there are still few controls compared to most other foods. The word organic sounds healthier to consumers, and has been over-used as a marketing tool, but is an important consideration when buying a product.
Because people vote against pesticides and synthetic fertilizers with their checkbooks, supermarket sales of organic produce and meat products have gone mainstream, and are no longer limited to health food stores. To receive official certification, foods must be raised, harvested, and produced in accordance with USDA guidelines and regulations. In theory, those same standards must also be applied to the ingredients that make up powdered proteins.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
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