Is A Countertop Water Filter A Solution To Your Water Purification Needs?

By Lucy Cho


If you are concerned about the quality and taste of the water in your home, a countertop water filter might be a great solution. Like any other decision you make for health reasons, pristine water purification should be given some careful forethought and you should do your research into the benefits and risks before making a final decision. For many people living in areas where either water quality is poor or contamination is common, filtering water at the source in the home actually makes a lot of sense.

When considering whether a countertop water filter would be the right choice for your home, ask yourself a couple of key questions. What are my options? Do I have other choices? What are the potential benefits? Are there drawbacks and what are they? By asking a series of questions, you can determine if a water filtration system is right for your home and what type would best suit your needs and use.

When it comes to water filtration, you have lots of choices. Not only in what kind of filtration to use, but how the water is actually purified in the first place. Options include: distillation, ion exchange (also known as deionization), carbon filtering, ultrafiltration, reverse osmosis, and ultraviolet radiation. Each method purifies water in a slightly different way and therefore has unique advantages and disadvantages. Each method seeks for pristine water purification with the least amount of cost and disadvantages. You need to see what will work best for you when looking for water purification. That may be a countertop water filter and it may not be. What works for one person well might not well suit the needs of another person.

One of the great things that water filtrations provides is that it eliminates the chlorine that would otherwise be necessary for water purification purposes. This eliminates some health concerns with chlorine and getting too much of it, but may also simply just make the water taste better. Another benefit of water filtration is that it is generally less costly then consuming bottled water for an entire household. Pure, clean drinking water has many health benefits, especially in pregnant women and children who are most vulnerable to bacteria and illness. Not getting enough clean drinking water can lead to simple problems such as fatigue and headaches and can range to the extremes of severe dehydration and even death.

There are obstacles to all types of water purification, including a countertop water filter. The initial cost, ranging from hundreds to thousands of dollars, for installing a whole home water filtration system can be costly. Maintenance involved in water filtration is another expense worth considering. A common maintenance issue, and expense, is changing the carbon filters regularly. When carbon filters are not changed as required, bacteria can grow at level of up to 2,000 times more than in non-filtered water. With that much bacteria in your water, you would have defeated the entire purpose of even having a water purification system!

Pristine water purification and whether to purchase a countertop water filter or another method for water purification should consider your needs and what you are willing to pay for and maintain.




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How Much Green Tea Is Considered Too Much?

By Peter Martin


TV programs and health magazines are advertising tea as a reliable supplement for weight loss. With the expanding curiosity of tea, many are wondering the safety aspects of the supplement. Many of the media promoting the benefits of tea are usually not identifying enough of the unwanted effects. Thoroughly understanding the potential unwanted effects is important in order to take health benefits with no harmful consequences.

Just like countless dietary supplements or medicines, dosage has an important role when it comes to negative effects. If taken without careful attention, even the most organic supplement results in unanticipated reactions. Similar logic can be applied here. Just what exactly is the proper amount of tea?

Among the most active contents of tea are caffeine and catechin. Both of them help with taking fat as the supply to make energy which is referred to as thermogenesis. This procedure in return enhances metabolic rate. Improved metabolic process burns fat much faster in the body system.

Various experiments on caffeine and its effect on human body system have been performed. Numerous nutritionists are claiming typically greater than 500mg of caffeine in a day is too much. It can be damaging resulting in negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore acknowledge that responsiveness to caffeine differs by an individual, but 300mg or lower is considered to be a low risk amount.

Single cup of tea carries around 20mg of caffeine. Compare to coffee, it is a small amount. Single cup of coffee carries around 100mg of caffeine. If tea is the only caffeinated beverage taken then it should not be a problem. But when additional caffeinated beverages are consumed during the day, then it is critical to look at the entire daily dose of caffeine.

There also have been some tests regarding the amount of tea. A daily dosage of 800mg of EGCG was successfully tested with no side effects. A cup of green tea comes with about 100mg of EGCG, which is 8 cups of green tea. A lot of lab tests suggest more EGCG equals to more fat burning, but some experts agree that too much of isolated substance from herbs can be problematic. It is hard to come to a definite conclusion based on lab research, but numerous experts are stating 300mg of EGCG is a proper amount to take on a daily basis. There are actually dependable lab results with the dose of 300mg against cancer cells and weight reduction.

Because of the raising use of green tea as an alternative remedy, a lot more tests will be done. In the meantime, 300mg appears to be a safe dose for both EGCG and caffeine.




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Fitness Tips and Recommendations Worth Following

By Sheena Guajardo


In most cases, people that aspire to be much healthier are unable to reach these goals. There simply are unwilling to try. Making steady progress toward your fitness goals is something everyone can achieve, plus it doesn't have to be agonizing to accomplish this. It's best if you can find some type of workout that you actually enjoy, or at least don't mind too much. Here are a few practical fitness tips that you can benefit from. Hopefully they will motivate you to start your workout routine.

As long as you exercise consistently, it doesn't really matter what time of day you work out. Your schedule and personal preference will largely dictate your choice as to when to do your workouts. Do you find it hard to get motivated to exercise regularly? One thing you can try is do your exercise routine in the morning. Even if you have to wake up twenty minutes earlier, it can be worth it to make sure you fit exercise into your schedule. This helps you start the day off feeling energized. Even if you don't do anything else the rest of the day, you would already have exercised and made sure your body has had some physical activity.

Recovery is absolutely important! It is a necessary component of every type of exercise that you do regularly. Components of a good recovery include rest, rest days, and other things that will help you facilitate recovery very quickly. Getting regular massages or other types of bodywork can be very helpful.

Sure, there is a lot to digest regarding ageless male review in today's article, and we do always strive to over-deliver. We really had to pare down a lot of content to squeeze so much into this, but we are not done by any means. You may think something could not be directly applicable in your situation, but just be a little careful about overlooking anything. Do not make the error of judging too soon, and that is really all we can say about that. The best results will be from taking action on hard core facts, and then also seeing what can be done in other ways in a creative fashion. So just keep going forward with the second part, and there will be more solid information that you can do some good things with. We always think that it is always all good, and it just needs to percolate a little bit in your mind.

Walking is a form of exercise that almost anyone can do. You can benefit a great deal from this simple exercise. It doesn't matter where you live; you can walk wherever you happen to be. Your fitness level doesn't matter either because you can start walking. If you've led a sedentary lifestyle up to this point, you can begin by taking slow walks on level surfaces. Try walking farther or increasing your walking speed as your fitness level increases. Make walking fun; invite friends or family members to come walk with you.

The above fitness tips can help you get into better shape, but only if you practice them consistently. Fitness is something you can achieve if you dedicate yourself to it. You'll need to commit to fitness every day -- not just whenever you feel like eating right or exercising. Also, a healthy and fit body isn't something you achieve in a short span of time. You can make steady progress if you focus on your goals and don't let yourself get discouraged by minor setbacks.




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