A great number of dietitians are recognizing the amazing health advantages of spirulina. It is known as a balance source of diet because it features all of the followings: proteins, minerals, vitamins, carbohydrate and antioxidant. Just like most medications, it also has some unwanted effects if not consumed with care. However because it is a pure natural product, the negative effects are not many and preventable.
Patients suffering from anemia will likely feel dizziness, low energy and unexpected food cravings. Undiagnosed patients that feel these symptoms are recommended to see a doctor and get tested for anemia.
A fever could occur caused by the increased protein consumption. The large protein content from spirulina activates the most well-known side effects, one which increases body temperature. This is spurred by the metabolism of the additional protein that is combined with the discharge of heat. The gained heat and the temperature changes could result in fever.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
One of the rare side effects is the body breakouts and itchy skin. This is an issue caused by an allergic reaction to the blue green algae. There are only a few reports documenting the side effects. For most users, this should not be a concern.
The most intense unwanted effect that can occur by consuming spirulina is the damage to kidney and liver. This is typically due to the concentration of nucleic acid found in the organic composite where the blue green algae were taken from. Therefore a user is suggested to consider pills coming from blue green algae that contain a small amount of nucleic acid. Choosing a good quality product may help to save the trouble of having a kidney and liver damage.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
These are among the most typical spirulina adverse effects. The negative effects described in this article are definitely preventable. Taking the suggested dosage of the supplement is really important in order to use it without any health issue. It is therefore suggested that the maximum daily dose should be less than 3 grams.
Patients suffering from anemia will likely feel dizziness, low energy and unexpected food cravings. Undiagnosed patients that feel these symptoms are recommended to see a doctor and get tested for anemia.
A fever could occur caused by the increased protein consumption. The large protein content from spirulina activates the most well-known side effects, one which increases body temperature. This is spurred by the metabolism of the additional protein that is combined with the discharge of heat. The gained heat and the temperature changes could result in fever.
In order for the smooth ingestion and absorption of the supplement, one must drink plenty of water. 16 ounces of water is advised to be consumed with the daily dose of the supplement. Without having the noted amount of water, unwanted effects such as constipation and extreme thirst may occur.
One of the rare side effects is the body breakouts and itchy skin. This is an issue caused by an allergic reaction to the blue green algae. There are only a few reports documenting the side effects. For most users, this should not be a concern.
The most intense unwanted effect that can occur by consuming spirulina is the damage to kidney and liver. This is typically due to the concentration of nucleic acid found in the organic composite where the blue green algae were taken from. Therefore a user is suggested to consider pills coming from blue green algae that contain a small amount of nucleic acid. Choosing a good quality product may help to save the trouble of having a kidney and liver damage.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
These are among the most typical spirulina adverse effects. The negative effects described in this article are definitely preventable. Taking the suggested dosage of the supplement is really important in order to use it without any health issue. It is therefore suggested that the maximum daily dose should be less than 3 grams.
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