Many people are searching for methods of cutting down on their weight while maintaining their fitness too, because they have recently become weary of their health. Important to note is that carrying out regular exercises and strict adherence to a diet are both significant for weight loss. However, the number of people subscribing to membership in gyms and maintaining it is very low. You can always search for good at home workouts in case you are unable to visit the gym on a regular basis. Read this article if you have been searching for exercises which do not require the use of equipment.
There are many simple exercises that can be performed in your lounge, such as the plank exercise. For this exercise, lie on your side whilst resting on your elbow, and do not bend your legs. Lift your hips as best you can while keeping your back straight. You can use your upper hand for support, or you can lift it. Do this ten to fifteen times in up to three sets.
Stairs within a house can be used to increase fitness. Climbing stairs strengthens the leg muscles, and is good exercise. Each day you could go up and down the staircase up to ten times or more depending on your current strength. If you don't have stairs, you could buy a stair climber for this exercise.
Another exercise that you can try in the house is known as crunches. This one is good for abs. It requires that you lie down flat with your hands at the back of your head and your fingers intertwined. Then, you will lift your legs up without bending your knees. The legs should be straight and then you would try to lift your head so as to touch your knees and hold it there for some seconds. You can do 1 to 3 sets of 10 to 15 reps of this exercise.
Another ab exercise is sit-ups. Lie flat once again, placing your hands behind your head. Now you must sit up without lifting or bending your legs, but by using the abdominal muscles. Pause again in the sitting position before coming back down again. The number of sit-ups you can do will depend on your current level of fitness.
Another good exercise which is suitable for women who want to lose weight, is fun, and can be performed at home is Aerobic Dance. It can easily be learnt or followed in the house on a DVD. Aerobic dance is an exercise that helps the whole body and it is therefore focused on exercising the whole body. For this exercise, just find a friend or partner and get going with the fun!
The above mentioned exercises are among the best home exercises for weight loss for everyone. Besides these, you could also try other exercises. These include Pilates, squats, push-ups lunges, and many others.
The nice thing about not going to gym is the fact that you can exercise in the few minutes you have to spare, and don't need much time for preparation or transport. You can complete your exercise routines daily, or whenever you have the time. If you really want to be healthier, it is best to start some good at home workouts as soon as possible.
There are many simple exercises that can be performed in your lounge, such as the plank exercise. For this exercise, lie on your side whilst resting on your elbow, and do not bend your legs. Lift your hips as best you can while keeping your back straight. You can use your upper hand for support, or you can lift it. Do this ten to fifteen times in up to three sets.
Stairs within a house can be used to increase fitness. Climbing stairs strengthens the leg muscles, and is good exercise. Each day you could go up and down the staircase up to ten times or more depending on your current strength. If you don't have stairs, you could buy a stair climber for this exercise.
Another exercise that you can try in the house is known as crunches. This one is good for abs. It requires that you lie down flat with your hands at the back of your head and your fingers intertwined. Then, you will lift your legs up without bending your knees. The legs should be straight and then you would try to lift your head so as to touch your knees and hold it there for some seconds. You can do 1 to 3 sets of 10 to 15 reps of this exercise.
Another ab exercise is sit-ups. Lie flat once again, placing your hands behind your head. Now you must sit up without lifting or bending your legs, but by using the abdominal muscles. Pause again in the sitting position before coming back down again. The number of sit-ups you can do will depend on your current level of fitness.
Another good exercise which is suitable for women who want to lose weight, is fun, and can be performed at home is Aerobic Dance. It can easily be learnt or followed in the house on a DVD. Aerobic dance is an exercise that helps the whole body and it is therefore focused on exercising the whole body. For this exercise, just find a friend or partner and get going with the fun!
The above mentioned exercises are among the best home exercises for weight loss for everyone. Besides these, you could also try other exercises. These include Pilates, squats, push-ups lunges, and many others.
The nice thing about not going to gym is the fact that you can exercise in the few minutes you have to spare, and don't need much time for preparation or transport. You can complete your exercise routines daily, or whenever you have the time. If you really want to be healthier, it is best to start some good at home workouts as soon as possible.
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