Losing weight is not always an easy task. It entails a painful process of giving up things that we enjoy so as to shed off those extra pounds. Lifestyle modification has, for many years, been the preferred option for solving this problem. It is only recently that the demand for surgical methods has gone up due to an increase in safety and improved outcomes. If they are trying to achieve weight loss Marlborough MA residents need to understand a number of things about the available methods.
Lifestyle options are usually the starting point. When you first see your doctor with a weight problem, they will advise that you improve on your diet by reducing the amount of fat and protein you consume and increase the amount of fruits and vegetables. The number of servings per meal should be reduced progressively. Replace few heavy meals with smaller meals taken more frequently to avoid ending up with excess calories.
The next area of the lifestyle that should be addressed is physical exercise. Exercise is needed to burn excess calories from eaten food which prevents its conversion to adipose tissue. If you have not been exercising, you can start slowly with regular light jogging or brisk walking and increase the intensity steadily over time. The target should be engaging in at least 30 minutes of intense physical activity on 3 to 5 days in a week.
Surgery is usually done when lifestyle modification options are ineffective. Bariatric surgery is a term used to describe any operation that is used to reduce body weight. Examples of such operations include sleeve gastrectomy, lap-band gastric surgery and gastric bypass surgery. The type of operation chosen is determined by the nature of the problem. The operation may be considered as the first option in case there are already serious complications.
Among the three, lap-band surgery is the commonest. Lap band surgery is conducted using a specialized instrument known as a laparoscope that allows for the use of small incisions. Smaller incisions mean that the risk of complications is significantly reduced. To achieve the desired effect, a silicon band is placed on a part of the stomach where it causes compression and reduces the stomach volume. The result of this is a reduction in the amount of food that one can eat during one meal.
The manner in which sleeve gastrectomy leads to weight loss is the same as what occurs in the case of lap band surgery. The operation is performed by removing as much as 80% of the original stomach effectively converting the organ into a tubular (sleeve-shaped) organ. The main difference between the lap band procedure and sleeve gastrectomy is the fact that the former is reversible while the latter is not.
Cosmetic surgical operations may also have benefits. Tummy tuck and liposuction are among those that have been demonstrated to be quite beneficial. Tummy tuck (or liposuction) is an operation involving the reduction of abdominal wall fat and the tightening of the skin in the area. Liposuction, is similar and involves many other parts other than the abdominal wall.
Weight loss should be considered a process rather than an event. The most effective approach is that which includes several options being tried out simultaneously. Although surgery is used at times, it should come in as a last resort. The conditions that may increase the likelihood of surgery include diabetes, hypertension, sleep apnea and gastro-esophageal reflux disease among others.
Lifestyle options are usually the starting point. When you first see your doctor with a weight problem, they will advise that you improve on your diet by reducing the amount of fat and protein you consume and increase the amount of fruits and vegetables. The number of servings per meal should be reduced progressively. Replace few heavy meals with smaller meals taken more frequently to avoid ending up with excess calories.
The next area of the lifestyle that should be addressed is physical exercise. Exercise is needed to burn excess calories from eaten food which prevents its conversion to adipose tissue. If you have not been exercising, you can start slowly with regular light jogging or brisk walking and increase the intensity steadily over time. The target should be engaging in at least 30 minutes of intense physical activity on 3 to 5 days in a week.
Surgery is usually done when lifestyle modification options are ineffective. Bariatric surgery is a term used to describe any operation that is used to reduce body weight. Examples of such operations include sleeve gastrectomy, lap-band gastric surgery and gastric bypass surgery. The type of operation chosen is determined by the nature of the problem. The operation may be considered as the first option in case there are already serious complications.
Among the three, lap-band surgery is the commonest. Lap band surgery is conducted using a specialized instrument known as a laparoscope that allows for the use of small incisions. Smaller incisions mean that the risk of complications is significantly reduced. To achieve the desired effect, a silicon band is placed on a part of the stomach where it causes compression and reduces the stomach volume. The result of this is a reduction in the amount of food that one can eat during one meal.
The manner in which sleeve gastrectomy leads to weight loss is the same as what occurs in the case of lap band surgery. The operation is performed by removing as much as 80% of the original stomach effectively converting the organ into a tubular (sleeve-shaped) organ. The main difference between the lap band procedure and sleeve gastrectomy is the fact that the former is reversible while the latter is not.
Cosmetic surgical operations may also have benefits. Tummy tuck and liposuction are among those that have been demonstrated to be quite beneficial. Tummy tuck (or liposuction) is an operation involving the reduction of abdominal wall fat and the tightening of the skin in the area. Liposuction, is similar and involves many other parts other than the abdominal wall.
Weight loss should be considered a process rather than an event. The most effective approach is that which includes several options being tried out simultaneously. Although surgery is used at times, it should come in as a last resort. The conditions that may increase the likelihood of surgery include diabetes, hypertension, sleep apnea and gastro-esophageal reflux disease among others.
About the Author:
To come up with a constructive fitness plan to help your weight loss Marlborough MA coach is here to guide you. Schedule a session to discuss your personal goals through this site at http://pinnacle-fitness.com.
No comments:
Post a Comment