Today, more Americans are becoming the victims of sleep apnea as statistics show that over 12 million Americans are currently suffering from the condition. This is a disorder of the breathing system, and is characterized by breathing stopping while the victim is asleep. The most common of these conditions is brought about by the failure of the brain to transmit the right signal to the breathing muscles. Patients can be operated on or they may use breathing devices and they will just be okay. What people do not know is that there are equally effective at-home tips that, when performed regularly, will significantly reduce cases of sleep apnea therapy.
In some people, experiencing a combination of these two phenomenons does happen. There are airway devices that can be used to help sufferers, while the problem can also be remedied by surgeries. But before going into these complicated procedures, it would be wise to try the natural remedies to this disorder. They include the following.
Altering sleeping habit is another thing to help you in dealing with the condition. This is as opposed to sleeping on your back or on your stomach. When you do this, the tongue and the soft palate are prevented from sliding back. This sliding is what normally results to blockage of airway.
Drinking before you go to bed is an activity that you will now require to avoid. This is because sleeping pills and alcohol are known to relax muscles found at the rear side of the throat. Consequently, this interferes with the breathing system.
Eating habits, especially the chewing aspect, need to be changed too. When you are eating, try practicing bilateral chewing, or even using both sides of your mouth. With your tongue on the palate, try to chew the food without opening your mouth. This exercise reinforces the movement your tongue and jaw and functionality. This reduces sleep apnea symptoms.
Another important tip is to practice pronouncing open vowels 3 minutes daily. The exercise is composed of pronunciation of open vowels while inhaling through your nose and at the same time exhaling though the mouth. The words in question are those having long vowel sounds at their ends, and they include tree, bee, cry and fry among others.
You could also learn pronouncing open vowels especially three times a day. As you speak these words, breathe in through your nose and exhale through mouth. The words here contain long vowel sounds. These include fee, cry, bee, try among others.
Losing a bit of weight is also another tip for sleep apnea therapy. This works in some cases and you may just have to try shedding some pounds. This is also important in helping you live a more healthy life.
In some people, experiencing a combination of these two phenomenons does happen. There are airway devices that can be used to help sufferers, while the problem can also be remedied by surgeries. But before going into these complicated procedures, it would be wise to try the natural remedies to this disorder. They include the following.
Altering sleeping habit is another thing to help you in dealing with the condition. This is as opposed to sleeping on your back or on your stomach. When you do this, the tongue and the soft palate are prevented from sliding back. This sliding is what normally results to blockage of airway.
Drinking before you go to bed is an activity that you will now require to avoid. This is because sleeping pills and alcohol are known to relax muscles found at the rear side of the throat. Consequently, this interferes with the breathing system.
Eating habits, especially the chewing aspect, need to be changed too. When you are eating, try practicing bilateral chewing, or even using both sides of your mouth. With your tongue on the palate, try to chew the food without opening your mouth. This exercise reinforces the movement your tongue and jaw and functionality. This reduces sleep apnea symptoms.
Another important tip is to practice pronouncing open vowels 3 minutes daily. The exercise is composed of pronunciation of open vowels while inhaling through your nose and at the same time exhaling though the mouth. The words in question are those having long vowel sounds at their ends, and they include tree, bee, cry and fry among others.
You could also learn pronouncing open vowels especially three times a day. As you speak these words, breathe in through your nose and exhale through mouth. The words here contain long vowel sounds. These include fee, cry, bee, try among others.
Losing a bit of weight is also another tip for sleep apnea therapy. This works in some cases and you may just have to try shedding some pounds. This is also important in helping you live a more healthy life.
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