Being a vegan is your decision only, and no one should say anything about it. But, they often do. Well, maybe there are some issues about this way of life, and you have to be aware of some of these issues, but it doesn't mean that anyone else has the right to tell you that this was not a good decision. It is your life, after all. Vegan eating right mentality is up to you.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
Some important minerals and vitamins are contained mostly in animal based foods, for example vitamin B12, calcium, iron etc. B12 is especially important, because it keeps your blood and nerve cells healthy. If you don't get enough of it, you might become tired, weak, nervous or depressed. Various supplements are available and it is important to take them regularly.
Another really important thing that should be replaced in your diet is the protein. Protein is very important for the growth and regeneration of your cells. Since it is mostly found in animal products, you need to find other sources. Soy is probably the most popular protein replacement, but it can also be found in lentils, quinoa and many other foods. You should take between 0,8 to 1 gram per every kilogram of your body weight.
Several minerals are highly important, for example calcium. All dairy products contain high levels of calcium, but it can also be found in some other foods, for example in almonds, kale, soy products and many other tasty foods. Milk replacements are generally great sources for calcium, including soy and almond milk. Almond milk can be easily made in your own kitchen.
Iron comes in two main variations, as easily absorbed and the one that cannot be so easily absorbed by your body. Animal based products contain easily absorbing iron. Iron can also be found in kale and other dark green leaf vegetables, sunflower seeds and legumes. It is important that you take enough natural sources of vitamin C with it, because vitamin C promotes the absorption of iron in your body, among other things.
So many things are said about soy. Soy is a great source of numerous essential things every vegan needs, but the problem is that soy is usually over-processed. Using natural soy flakes instead of overly processed soy foods is one way of using its qualities. If you don't have one, buy yourself some good cookbook and make your own food instead of buying different products.
Both vegans and vegetarians should always read all labels. Numerous products claim to be for vegans, but contain gelatin or some other animal related substances. Ice cream toppings, marmalade and some other sweets also often contain gelatin, or even colors that are made by grinding dried insects. So, read the labels and enjoy in your new life.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
Some important minerals and vitamins are contained mostly in animal based foods, for example vitamin B12, calcium, iron etc. B12 is especially important, because it keeps your blood and nerve cells healthy. If you don't get enough of it, you might become tired, weak, nervous or depressed. Various supplements are available and it is important to take them regularly.
Another really important thing that should be replaced in your diet is the protein. Protein is very important for the growth and regeneration of your cells. Since it is mostly found in animal products, you need to find other sources. Soy is probably the most popular protein replacement, but it can also be found in lentils, quinoa and many other foods. You should take between 0,8 to 1 gram per every kilogram of your body weight.
Several minerals are highly important, for example calcium. All dairy products contain high levels of calcium, but it can also be found in some other foods, for example in almonds, kale, soy products and many other tasty foods. Milk replacements are generally great sources for calcium, including soy and almond milk. Almond milk can be easily made in your own kitchen.
Iron comes in two main variations, as easily absorbed and the one that cannot be so easily absorbed by your body. Animal based products contain easily absorbing iron. Iron can also be found in kale and other dark green leaf vegetables, sunflower seeds and legumes. It is important that you take enough natural sources of vitamin C with it, because vitamin C promotes the absorption of iron in your body, among other things.
So many things are said about soy. Soy is a great source of numerous essential things every vegan needs, but the problem is that soy is usually over-processed. Using natural soy flakes instead of overly processed soy foods is one way of using its qualities. If you don't have one, buy yourself some good cookbook and make your own food instead of buying different products.
Both vegans and vegetarians should always read all labels. Numerous products claim to be for vegans, but contain gelatin or some other animal related substances. Ice cream toppings, marmalade and some other sweets also often contain gelatin, or even colors that are made by grinding dried insects. So, read the labels and enjoy in your new life.
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