One of the biggest myths in fitness is that you must do thousands of crunches to define your midsection. Today you'll see how to get a six pack in 3 minutes without a gym or the need for a personal trainer. In fact, you'll use nothing more than a stop watch and your own body weight. We'll also look at some of the most common mistakes people make when training their midsection.
There are so many areas of confusion in the fitness industry that most people are simply lost in a sea of misinformation and don't know what to do.
Many people spend over half an hour every single day performing rep after rep on the Ab Crunch machine following their workout. Others believe that the best approach to getting a toned midsection is doing over 1000 or 2000 sit-ups every day. Today we'll show you a time-tested, science approved method for achieving great results within a fraction of the time. []
Of course, you may have also heard the expression that abs are built in the kitchen. This is true, so if you want to get maximum results with today's guide you'll need to watch your eating habits and ensure you are following a healthy, balanced diet each day.
With so much confusion surrounding exactly which exercises work best and how many repetitions are necessary, most people are just lost when it comes to training their stomach. In actual fact, there isn't one definitive exercise which defeats all others and the best way to hit all areas of your midsection is to perform two or three different moves which target all the main sections. For example:
1) Lower Stomach - Mountain Climbers.
2) Upper Stomach - Elbow To Knee Crunches.
3) Overall Core - Plank.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
Try performing each exercise for 30 seconds without rest. When you reach the end of the circuit, simply rest for 60 seconds and then go again. If you can do three rounds of this circuit without stopping then this will not only improve the development of your abs, it will also help you to burn lots of unwanted body fat at the same time.
Thanks to the high intensity nature of circuit training, your body will burn fat more fat while you concentrate on hitting your midsection and developing the muscles of your core.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
There are so many areas of confusion in the fitness industry that most people are simply lost in a sea of misinformation and don't know what to do.
Many people spend over half an hour every single day performing rep after rep on the Ab Crunch machine following their workout. Others believe that the best approach to getting a toned midsection is doing over 1000 or 2000 sit-ups every day. Today we'll show you a time-tested, science approved method for achieving great results within a fraction of the time. []
Of course, you may have also heard the expression that abs are built in the kitchen. This is true, so if you want to get maximum results with today's guide you'll need to watch your eating habits and ensure you are following a healthy, balanced diet each day.
With so much confusion surrounding exactly which exercises work best and how many repetitions are necessary, most people are just lost when it comes to training their stomach. In actual fact, there isn't one definitive exercise which defeats all others and the best way to hit all areas of your midsection is to perform two or three different moves which target all the main sections. For example:
1) Lower Stomach - Mountain Climbers.
2) Upper Stomach - Elbow To Knee Crunches.
3) Overall Core - Plank.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
Try performing each exercise for 30 seconds without rest. When you reach the end of the circuit, simply rest for 60 seconds and then go again. If you can do three rounds of this circuit without stopping then this will not only improve the development of your abs, it will also help you to burn lots of unwanted body fat at the same time.
Thanks to the high intensity nature of circuit training, your body will burn fat more fat while you concentrate on hitting your midsection and developing the muscles of your core.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
About the Author:
About the author: Russ Howe PTI is Youtube's most in demand personal trainer in 2013. Learn how to get a six pack in 3 minutes with effective zero equipment HIIT workouts you can do absolutely anywhere.
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