When engaging in a workout program given by your personal trainer Los Angeles, you'll probably be encouraged to eat only small meals at least four times a day. While that's normal, several trainers will also advise you to eat right after your workout session. Here is a basic understanding why it's recommended.
What Happens While You Are Working Out?
When you work out, as just about any good personal trainer from Los Angeles can tell you, your body is being pushed and strained to lose fat as well as carbohydrates. And, as everybody knows, after an exercise session comes a time of rest, where you take the time to relax and get everything under control.
The Reasons Why You Need To Eat Afterwards
There are two main purposes for eating afterwards: recovery as well as storage. Whatever carbohydrate or fat that you lost during your exercise must be restored, and the ideal time to store those recovered nutrients is right after the exercise session. The nutrients you gain in recovery-eating is going to also provide sufficient basis for restoration and regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer will advise you on what to eat according to your current eating routine. If you already have a healthy diet that adequately supplies the calories you need for your exercise routine, then a small recovery snack is going to suffice. Likewise, if you are still getting used to eating properly, then a more reasonably sized meal would be better.
What Kind Of Food Is Advisable?
While it mainly depends on what your personal trainer in Los Angeles believes you require, there are some main pointers on picking recovery-approved meals.
Here are the basic needs:
* Water
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the primary thing to remember, when selecting something to nibble on after a workout, would be to avoid fatty foods. Consuming the wrong type of food can be ultimately harmful to your body, especially at that time following a training session. If not careful, your body could easily start gaining weight faster than you can take it off. Sticking to healthy, organic foods is best, though many prefer a liquid after-workout diet instead, as it helps prevent their stomachs from rebelling from solids.
What Happens While You Are Working Out?
When you work out, as just about any good personal trainer from Los Angeles can tell you, your body is being pushed and strained to lose fat as well as carbohydrates. And, as everybody knows, after an exercise session comes a time of rest, where you take the time to relax and get everything under control.
The Reasons Why You Need To Eat Afterwards
There are two main purposes for eating afterwards: recovery as well as storage. Whatever carbohydrate or fat that you lost during your exercise must be restored, and the ideal time to store those recovered nutrients is right after the exercise session. The nutrients you gain in recovery-eating is going to also provide sufficient basis for restoration and regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer will advise you on what to eat according to your current eating routine. If you already have a healthy diet that adequately supplies the calories you need for your exercise routine, then a small recovery snack is going to suffice. Likewise, if you are still getting used to eating properly, then a more reasonably sized meal would be better.
What Kind Of Food Is Advisable?
While it mainly depends on what your personal trainer in Los Angeles believes you require, there are some main pointers on picking recovery-approved meals.
Here are the basic needs:
* Water
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the primary thing to remember, when selecting something to nibble on after a workout, would be to avoid fatty foods. Consuming the wrong type of food can be ultimately harmful to your body, especially at that time following a training session. If not careful, your body could easily start gaining weight faster than you can take it off. Sticking to healthy, organic foods is best, though many prefer a liquid after-workout diet instead, as it helps prevent their stomachs from rebelling from solids.
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